(Unconsciousness is sometimes also used as a way to say lower vibration). A great post with some really helpful tips, thank you for sharing <3 I am a Yoga Teacher and when I am vibrating on a low frequency but I still have to take my classes, it can be twice as hard as I really have to force it to get through them- which in turn plunges me deeper into negativity as I want to be completely authentic and honest with my students. Inside of the universe that is generally liquid and gaseous, heavy, stuck material can literally drag downward, meaning if you are in a naturally High vibratory state and you allow yourself to act emotionally unintelligently, you can literally create heavy energy that pulls your … A few months ago I wrote about ways to raise your vibration, which is the frequency of your energy. A dose of fresh air can do wonders for the soul and can help to lift your vibration instantly. So today, if you've recognised any of the above, decide to notice what is going on within you. If these things are true to you then you are on the right track. A low vibration is also damaging to your immune system, causing anxiety, depression, pain, illness, and disease. If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. Although I had more clothes than I could account for, a big paycheck, and a fancy zip code, I was constantly depressed. If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. Have you noticed how much better you feel when your diet is rich with fruits and vegetables? Low vibrational living is a direct expression of your emotional state based on your inner world and how you perceive your life, yourself and those around you. Everything Is Energy. I suggest going a day or two without the media to see how you feel. Such as constant migraines, auto-immune disorders, depression, chronic fatigue and panic attacks to name but a few. If you become angry you may sever an important relationship. It’s interesting how these can influence us so profoundly and it’s not until we step back and see what the common factor of this feeling/situation is can we address the cause. A wise man once said, “mo money, mo problems,” and he was right. When you start having frequent accidents it’s an indication that you need to get back into a more positive flow of energy. Next, our thoughts {much like our feelings} are vibrations and our vibrations are like a magnet. While not all of them will be present in the lives of everyone, the more signs you relate to, the closer you are to understanding just how high your vibration is. So in these situations like doesn’t attract like. Today, I look to spirituality, not spending, when I am feeling lost. There are many planes of energy, each vibrating at different levels. The higher your vibration, the better your mind, body, and spirit will feel. While experiencing these symptoms and emotions the responses made to the situations in your life will be made from a low vibrational place, often not helpful or 'bigger picture' views of life. Hi Kristin, thanks so much for your comment and for taking the time to read my writings. Stop that. Vibration can change all the time. Join me here on my #10DayShift®. Awareness is the key you need to combat the negativity that is so prevalent in the world. For the record, I'll repeat here, that low vibration is a part of everyday life, as are high vibrations, and is an energetic response to emotions, thoughts and beliefs. All 'matter' is energy that is condensed into a slow vibration. Lower energy (such as a dark, heavy, toxic place; a negative, angry person; or a negative being) is dense and vibrates slower, and higher energy (such as a person who has high energy, meditates and is … Well, take a look and see if any of these emotions sound familiar: Anger; Jealousy; Bitterness; Pessimism; Guilt; Blame Having a low vibration is connected to lowered energy and negative, oppressive emotions. Low vibrational living can change. At this point, you begin to realize that you cannot become your best self with toxic substances or toxic people weighing you down. If you choose the path of good thoughts, actions, and choices, your frequency will increase and your wellbeing and energy levels will improve. The lower your vibration is, the less connected you are to your higher self. Sure, it can be extremely uncomfortable to experience all of your emotions, but with a strong spiritual foundation, these feelings are much easier to handle. Delicious, sure- but definitely not supportive to my health or energy level. And your vibration is your energetic frequency. Before you read the lists below, it’s important to remember 2 things. For a moment, these addictions give us a synthetic sense of being in the present moment, when in reality, they’re pushing us further away from consciousness. This can change at any moment, day to day. Hi Sarah, Now, add laptops, iPads, Kindles, and television to the mix- how often are we completely tech-free? This is your vibration dropping. The higher your vibration, the more authentic you are, and the more capable you’ll be of tuning into what you really want and then manifesting it in the world. As I look back at my own past experiences, I realize how many things I once thought were fun and harmless were actually lowering my energy, hurting my health, and making me miserable. You could be in a state of joy one minute and then receive bad news and slip into sadness. Low vibrational living is when the sunshine rarely shines and when it does its too hot. I gives me my own accountability partner in the terms of the pages of my writing and I get to see months later how far I've come in shifting my vibration day to day. The key to keeping yourself feeling light and enjoying your life is to keep your vibrations high. Let me explain: Your vibration is your energetic frequency, it … They are all connected to a wide spectrum of feelings, all negativity based. Submit your writing to be published on Thought Catalog. And your newfound craving to walk your own path will lead you far away from mainstream ideals. Internal vibrations are like tremors that happen inside your body. In contrast, low vibration is linked to fear, anxiety, sadness and depression. I’m the same with different TV shows and the newspapers and some magazines. Your world … When did our culture, as a whole, forget the beauty of walking in nature, reading a physical book, or working on a craft? Firstly, you are rarely ever 100% “either/or” anything in life. There are things that you can do to heighten your vibration if you need to. Yes, sure, eating meat lowers body vibration first, then in time brings down also soul vibration it’s that simple, it’s only basic physics of Creation. From fashion blogger to frugal, I had no idea that it would be the start of one of my greatest passions- minimalism. The quicker the energy movement in your field, the higher your vibration and the better you feel. We can’t deny that we’re all reliant on our phones. Dedicated to your stories and ideas. xxx. Take 4-5 deep inhales and exhales and relax as your vibration lifts. Learn about us. Thanks for your feedback Kevin. I’m still very guilty of this, but I’ve been trying to plan better, buy healthy snacks, and eat meals consisting of mostly veggies. Here's the link you need to experience a shift in your life in just 10 days. Internal vibrations, or internal tremors, are shaking sensations felt inside the body, and a person will often show no visible movement. Hearing about the plight of our World makes my vibration plummet, I can feel shock, fear, sadness all together in a rush, a low vibration of my energy without a doubt. 17 Signs You Have A High Vibration: 1. We are all energetic beings, made up of light energy, and the movement of this energy creates what is known as our frequency vibration. I just wanted to reach out to a fellow INFJ, who perceives the world in energy, and let you know that I’m here with you on the same mission! When your vibration is high, it’s much easier to manifest the life you want and take control of your destiny. This results in negativity, selfishness, poor health, anxiety, and many other unfavorable factors. 17 Signs You Have A High Vibration: 1. It also means a disconnection to other things, the universe, and ourselves {I cover this in spiritual nutrition}. The higher your vibration the more light you hold, the faster your light particles vibrate, the higher your consciousness and the stronger you are connected to your soul and God self. 2 – You Want to Give Up Harmful Habits. Our tears are as valid as our laughter, our hunger and tiredness as normal as feeling energised and satiated. Although these devices have become a part of our everyday lives, they can be extremely damaging to our sleep cycles, mental health, eyes, and muscles. BUT, living with constant low vibration can take you into low vibrational living which is something else completely. You need to exert a great deal of effort to accomplish your goals. It is when the rain brings flood instead of life giving water and when a breeze turns into a hurricane destroying rather than gently changing the air. Anything that you believe to be a part of yourself and your world is a part of your personal frequency. Tremors are caused by damage in your brain affecting the nerves that control your muscles. Quite simply, they are beings that exist at a lower vibration than we do. The goal is to begin to expand awareness of your thoughts and emotions so that you can nip these trips down to the lower … When your vibration is consistently low it can lead to tiredness, physical illness, an overall feeling of negativity and being out of touch with your soul and heart wisdom. Cutting back on “things” has made me so much happier, less stressed, and more content with what I do have. I have written a lot about my experience with completely changing my life back in 2016 when I left New York City. Infinite blessings to you!! Click here for instructions on how to enable JavaScript in your browser. Higher vibrational frequencies actually create waves of light and transcend physical matter. Below I am going to go over some of the signs that you might have a high vibration. You may unsubscribe at any time. Fresh Berries. However, you first have to get a sense … High vibration is linked to positivity, love, compassion, and peacefulness. If these things are true to you then you are on the right track. Here you may experience pain and discomfort in your physical body and experience heavy emotions and mental confusion. Take a short walk or simply step outside and feel the breeze over your face and body. These physical symptoms can escalate and lead to more chronic conditions that limit your life considerably. If you are living in a low vibration you may experience the following. This also means that the lower your vibration is, the more out of sync you are with your higher nature, and therefore the more conflict you experience in life. Our energy can move at a very high vibrational frequency, which will bring us more health, happiness and prosperity, or at a very low vibrational frequency, which will bring us the opposite. These planes of existence have different beings that inhabit them.The lower realms have always been associated with amoral beings who are unethical and entirely selfish. Below I am going to go over some of the signs that you might have a high vibration. You can’t see internal vibrations, but you can feel them. 4. Take a look over this list of symptoms of a low vibration. Lettuces, kale, arugula, collard greens, chard, etc., these guys are bursting with high vibration energy – you’re literally eating the energy of the sun. When you change your vibration, everything changes. It’s just where you are right now and you have the ability to change that at any time. The energy of prolonged electronic use can not be healthy to our bodies, yet the effects of the content we’re consuming is an entirely different story. There are many planes of energy, each vibrating at different levels. It’s really not the best way to start your day. It can be a challenge to avoid quick meals during our busy lives. Being in a higher vibration is going to become more and more important to you and the rest of the world as we experience greater awareness of the polarities between the lower and higher vibrations. Unique Holiday Gifts from Thought Catalog , With Simplicity, Comes Clarity And Peace Of Mind, It’s Not Love If I Have To Fight For You To Love Me Back, 8 Things I Wish Someone Had Told Me When I Was Diagnosed With Herpes, This Is The Trouble With ‘Good Vibes Only’, How To Understand And Apply The Law Of Attraction To Your Everyday Life, Here’s Why We Need To Normalize Friendships Ending, 30 Life Lessons I’ve Learned About Love, Self, And Soul In 30 Years. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday. We will begin to perceive greater separation between the “dark” and the “light” almost as if … 63 Signs That You Have a Low or High Vibration Before you read the lists below, it’s important to remember 2 things. Responding to the outside world in the moment is living, it is experiencing all that we are and as humans we are a goodly amount of fear, sadness, anger, resentment, guilt, jealousy, anxiety, stress and need, to name a few of the low vibrational emotions. This myth drives me crazy because when someone is asking for help. The higher the vibration is, the higher its frequency and the more ethereal it becomes. Avoid these 10 things that will lower your frequency and learn how to raise your vibration. This might not be easy, but it should at least be slightly easier than you might expect! Lower vibrations, on the other hand, are heavy and related to dense matter. Actually, and this may be controversial, low vibrational living is a choice. Low vibrations mean a dampened energy field. (Is your abundance frequency vibrating on lack?) A “why me?” attitude Raise Your Vibration With These Colors. That is a very sweeping statement, isn't it. What a fantastic post. As much as you can avoid junk and processed foods, the better off you will be. This also means that the lower your vibration is, the more out of sync you are with your higher nature, and therefore the more conflict you experience in life. By subscribing, you agree to the terms of our Privacy Statement. 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