1 large (3″ to 4 … Sign Up. There are 175 calories in 1 medium Boiled Potato (without Peel). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here is a table of search results for boiled potato; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The majority of nutrients are in the potato, rather than the skin, as many believe, but the skin helps retain the nutrients in the potato and adds fiber content. *. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) User Agreement (updated 5/25/18) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Get full nutrition facts and other common serving sizes of Boiled Potato (without Peel) including 1 oz, raw, yields and 1 canned potato. Calories. There are 68 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Boiled). Find nutrition facts for over 2,000,000 foods. Generic Generic - One Boiled Potato. 0.5%. Serving Size : 1 potato. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. 5.4 grams fiber. Serving Size. 93 % 27g Carbs. Foods that are both nutritious and filling are considered better choices for weight loss. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 0% DV 4mg. Your daily values may be higher or lower depending on your calorie needs. Actual daily nutrient requirements might be different based on your age, gender, level of … 100 grams of Boiled Potatoes contain 20.13 grams of carbohydrates, 1.8 grams of fiber, 1.87 grams of protein, … 5.9 grams carbs. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Find nutrition facts for over 2,000,000 foods. Cholesterol Free. The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lose weight by tracking your caloric intake quickly and easily. 0 %--Fat. Calorie Breakdown: 19% fat, 74% carbs, 7% prot. How many calories in. About Food Exercise Apps Community Blog Shop Premium. 1% Iron 0.2mg. Calcium. 60.0 grams carbs. 11% Vitamin C 10mg. Magnesium 5% DV 22mg. There are 84 calories (on average) in 100g of Boiled Potatoes. Cooked potatoes with skin are a good source of many vitamins and minerals, such … You'd need to walk 38 minutes to burn 136 calories. Nutrition Facts for Boiled Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A medium baked potato falls between them with 230 calories. Nutrition facts. (updated 5/25/18). Use of and/or registration on any portion of this site constitutes acceptance of our Boiled Potato Calories Half cup boiled potatoes, cooked in skin, flesh contain about 68 calories. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. About Food Exercise Apps Community Blog Shop Premium. Boiled potatoes. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Lose weight by tracking your caloric intake quickly and easily. Start your food diary today! boiled potato Nutrition Information ... 10 RESULTS: boiled potato Vegetables and Vegetable Products (10) Can't find it? Boiled Potatoes. Nutrition information for Potato. Boiled Potatoes Boiled Potatoes - Boiled Potatoes & Carrots. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Iron. Sign Up. =84cal. 0% Calcium 0mg. 1.0 grams protein. 8 % 1g Protein. 1 cup boiled potato contains about 135 calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full nutrition facts and other common serving sizes of Potatoes (Flesh, with Salt, Boiled) including 1 oz and 100 g. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Sodium 67.2 mg. Potassium 685.2 mg. Total Carbohydrate 24.0 g. Dietary Fiber 2.6 g. Sugars 1.5 g. Protein 2.9 g. *Percent Daily Values are based on a 2,000 calorie diet. Yukon Gold Potatoes. 7,620,531. Boiled potatoes. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A typical target for total Estimated Glycemic Load is 100 or less per day. 1.1 grams fiber. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Potatoes, boiled, cooked in skin, flesh, without salt, NUTRIENT BALANCE INDICATOR™ Potatoes might be a white food, but unlike refined bread or pasta, they boast some pretty sweet nutritional stats. Serving Size: potato small (138 g grams) Amount Per Serving. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 134 calories in 1 cup of Boiled Potato (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Boiled Potato (Fat Not Added in Cooking) including 1 oz, raw, yields and 1 baby potato. Amount. Serving Size: 5.5 oz. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Potatoes, boiled, cooked in skin, flesh, without salt, PROTEIN QUALITY If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Daily Goals. The %DV is the percent daily value you should aim to eat each day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Boiled Potatoes have 0 milligrams of Cholesterol and 0.1 grams of fat. (~ = missing data) Calcium 0% DV 5mg. 0% Vitamin A 0mcg. 55 Cal. 26.5 calories. Bar length represents the %DV. 0.3 grams fat. 6% Potassium 296mg. Enter your own food Set category preferences . Saturated Fat Free. Common Serving Sizes: 84. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Cooked without skin, flesh, without salt. There are 211 calories in 1 medium Boiled Potato. Calories: 86 A medium-sized sweet potato (boiled without the skin) contains 27 … Nutrition Basics Boiled in its skin, a large potato, weighing about 300 grams, has 261 calories, 6 grams of protein and.3 grams of fat. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Potatoes, boiled, cooked in skin, flesh, without salt, NUTRITION DATA'S OPINION The Self NutritionData method and system is covered by U.S. Patent No. and Privacy Policy and Cookie Statement - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Potatoes, boiled, cooked in skin, flesh, without salt, NUTRITIONAL TARGET MAP™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Facts Serving Size: 1 serving Calories in 6 oz boiled potatoes with margerine *Percent Daily Values are based on a 2,000 calorie diet. Track calories, carbs, fat, and 16 other key nutrients. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Potatoes, boiled, cooked in skin, flesh, without salt. Fiber. It is also a good source of Vitamin B6, Potassium and Copper, and a very good source of Vitamin C. 258 calories. Nutrition Facts. Potatoes, boiled, cooked in skin, flesh, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Nutrition Facts. This is a bar chart of minerals by the percent daily value. 1 large (3" to 4-1/4" dia.) 92 % 12g Carbs. Sugar in a Boiled Potato is about 1.72 g and the amount of protein in a Boiled Potato is approximately 3.71 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boiled Potato . You'd need to walk 37 minutes to burn 134 calories. Calories, fat, protein, and carbohydrate values for for Yukon Gold Potatoes and other related foods. Cholesterol 0.0 mg. 1 skin. Iron, Fe 2% DV 0.3mg. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 2,000 calories a day is used for general nutrition advice. 0 mg cholesterol. There are 211 calories in 1 medium Boiled Potato. 0.0 grams fat. 7 % 2g Protein. Data not available. Boiled Russet Potatoes. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Log In. Visit CalorieKing to see calorie count and nutrient data … Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), The Little Potato Company Garlic Herb Potatoes. Cooked in skin, skin, without salt. There are 136 calories in 1 cup (5.5 oz) of Potatoes, boiled (in skin), flesh only. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 0 %--Fat. 5.1 grams protein. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Log Food. * Percent Daily Values are based on a 2000 calorie diet. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Potatoes, boiled, cooked in skin, flesh, without salt, ESTIMATED GLYCEMIC LOAD™ A red potato is lower in calories than some other types of potatoes such as a 148 gram jacket potato, which contains 201 calories. Calories, fat, protein, and carbohydrate values for for Yukon Gold Potatoes and other related foods. 14.1 Net Carbs Per Serving. 0 mg cholesterol. That amount comprises 5 percent of your total daily calories, based on a 2,000-calorie diet. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Boiled Potato (Fat Added in Cooking) including 1 oz, raw, yields and 1 baby potato. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. It is also a good source of Vitamin B6, Potassium and Copper, and a very good source of Vitamin C. CALORIC RATIO PYRAMID™ 100 grams of Boiled Potatoes contain 87 calories, the 4% of your total daily needs. A boiled, 148 gram, red potato contains 100 calories. Log In. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 211 calories in 1 medium Boiled Potato. There are 167 calories in 1 cup of Boiled Potato (Fat Added in Cooking). Nutrition Facts. 2.3%. Log Food. Add to Food Diary. Protein quality is dependent on having all the essential amino acids in the proper proportions. Calorie breakdown: 19% fat, 74% carbs, 7% protein. 118 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts on Boiled Sweet Potatoes | Livestrong.com Serving Size : 100 g 1 cup cooked. Potassium, K 8% DV 379mg. Fat Free. Might want to aim a little lower rice, with 3 grams metabolic. 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