Kids are picky. So tasty, in fact, that children are tempted to eat more than the serving suggestion. A study showed that over 40% of the US population does not get enough calcium from their diet. Inflammatory bowel diseases and other conditions can also lead to problems absorbing multiple nutrients such as iron, zinc, and vitamin D. A balanced vegetarian diet can provide all the essential nutrients for the proper development of a child. We only make money if you purchase a product through our links, and all opinions about the products are our own. The most notable ones are: A. Made with Love. Low in carbs and calories. This is also confirmed in human trials. Best-tasting vitamin for infants and toddlers who can't chew. Babies and toddlers readily swallow them. 1 Top 10 Best Multivitamin Supplements for Kids. This 3-in-1 multivitamin comes packed with vegan Omega-3 DHA and fiber to support the nutrient gaps in children who tend to be picky eaters. Many multivitamins contain far more vitamins and minerals, of course, but what’s important is that the multivitamin your child takes does not contain a higher level of any vitamin or mineral than the recommended daily allowance, which varies based on age and gender. Multivitamins for kids can help you manage to protect your little one against common colds and infections. That’s why most children’s multivitamins are fruit-flavored. Does your child have a chronic digestive issue or malabsorption disorder? Q. While many children’s multivitamins are cheerily colored, those happy hues shouldn’t be artificial. If the child has certain health conditions, it is overweight or obese, it doesn’t eat enough iron-rich foods or it follows a restrictive diet such as veganism than the child is at high risk of iron deficiency. [3], Vitamin D deficiency is the most common vitamin deficiency in the world, including both children and adults. You’ll need to be sure your child gets enough iron from dietary sources, such as meat, spinach, enriched cereal, whole grains, seafood, and nuts. 1.1 Kids One Daily by MegaFood; 1.2 Smarty Pants Kids Complete with Fiber; 1.3 Garden of Life MyKind Organics Kids Multi; 1.4 Tropical Oasis Premium Kids Multivitamin; 1.5 Garden of Life Vitamin Code Kids; 1.6 OLLY Kids Multi + Probiotic; 1.7 Zarbee’s Naturals Children’s Complete Multivitamin Keep reading to find out how we researched and picked them. In this article, we will cover which are the most important nutrients that should be in a high-quality multivitamin product. Look for a multivitamin with plenty of calcium. BestReviews wants to be better. If you are looking for science-backed multivitamins for kids that will support your child’s growth and immunity than you are at the right place! While adults can sometimes safely take megadoses of vitamins, children’s bodies are not as equipped to deal with an overdose of vitamins, particularly fat-soluble vitamins A, E, D, and K, which build up in the liver and fatty tissues of the body. Calcium helps build strong bones as a child grows. [15], Vitamin D is a fat-soluble vitamin so it should be taken with a high-fat meal to be absorbed properly. If too much calcium supplement is consumed it might have side effects like bloating and constipation, so stay within the recommendations. [19]. Unfortunately, this is not the case for most children. Those are antioxidants that protect the DNA from harmful factors, reducing damage with more than 20%. As long as it’s a quality multivitamin that suits your child’s needs, go ahead and buy whatever shape he likes best. Lysine and B Vitamins helps boost and maintain your child’s appetite and energy Chlorella Growth Factor or CGF and Vitamin D enhances your kid’s growth A wide variety of multivitamin syrup for kids options are available to you, There are 1 suppliers who sells multivitamin syrup for kids on Alibaba.com, mainly located in Asia. Calcium is another one of the most deficient micronutrients amongst children. The Healthiest Children’s Multivitamins with Iron. That’s why a lot of children can benefit from a good multivitamin specifically formulated for kids. Easy for toddlers to swallow. Long shelf life. Best Budget Pick: vitafusion L’il Critters Gummy Vites Complete Multivitamin. These gummies are raspberry-flavored and gluten-free. While most adult multivitamins come in tablet form, kids have more options. Few multivitamins contain all of them, but a good multivitamin for kids should have the most important vitamins and minerals, which include calcium, vitamin E, vitamin D, the B vitamins, and vitamin A. This appetite booster also comes with multivitamins. This scenario calls for the help of multivitamins to fill in the nutritional gap needed for growth and normal body functions. They refuse vegetables. Comparison of The Best Multivitamins for Kids. [4] [5], This vitamin works together with calcium to build your child’s bones and keep them strong. This supplement is also suitable for younger kids – 2-year-olds and up. Sugar and gluten free. For best results, we recommend choosing a multivitamin product that has an Overall Effectiveness score of 8.0 and above. Does your child drink a lot of soda? A multivitamin that includes zinc, calcium, iron, vitamin D, and vitamin B12 is a good idea. Natural colors and flavors. [17]. This 4-in-1 formula contains the major immune-boosting ingredients of Sambucus nigra (Black Elderberries), Vitamin C, Echinacea purpurea, and Propolis. The best way to prevent an accidental overdose of a multivitamin … Multivitamin Syrup is used for Cell damage, Vitamin b12 deficiency, Tissue repair, Vitamin a deficiency, Eye problems, Skin diseases, Thiamine deficiency, Neurological disorders, Heart problem, Eye disorders and other conditions. It’s iron-free and delivers all of the essential nutrients your child needs using natural plant ingredients, making it a great option for ki… Each drop is loaded with iron. That’s why many multivitamins for kids contain no iron at all or only a small amount. If this is an issue for your child, consider adding a multivitamin that contains fiber to his daily intake. However, many kids are picky eaters and more often than not, different types of nutritious food are overlooked. [16], Another of Cochrane Collaboration’s meta-analysis investigated the effect of vitamin C on colds. Vegans and vegetarians are at an increased risk of calcium and iron deficiency. we never accept anything from product manufacturers. Essential vitamins and minerals in multivitamins for kids, Additional ingredients in multivitamins for kids, Features to consider for multivitamins for kids, SmartyPants Kids Formula Daily Gummy Vitamins, L'il Critters Organic Multivitamin Gummies, Children's Multivitamin + Probiotic Gummies, Animal Parade Source of Life Gold Children's Multivitamin, Kids One Multivitamin With Vitamin B Complex, Vegetarian Multivitamin Supplement for Kids, Alive! Not to be confused with Propan TLC, this appetite stimulant syrup comes in a white box packaging and is available in Watsons and Mercury Drug. It involved 29 controlled studies with a total of 11 306 participants. It showed that vitamin D supplementation reduced the risk of acute respiratory infections amongst all participants. Some kids are more willing to take a multivitamin if it has a fun shape. Boosts immunity to keep children healthy. There is no doubt that gummy multivitamins make it easier for kids to take but can also pose a risk if children get access to them. How do you find the best multivitamin to meet your child’s daily nutritional needs? Related Topics you may like to read about Best Multivitamins and give us feedback about your visit today. BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. Omega-3 fatty acids are primarily found in fish, something a lot of kids refuse to eat. The best sources are dairy products but if the child has allergies or other health problems preventing them from consuming milk products, then supplementation is recommended. [23] [24] The most effective forms for the lozenges seem to be zinc gluconate and zinc acetate. A study with over 7000 kids found out that amongst picky eaters, low intakes of zinc and iron are much more common. Boots Children's Multivitamin Syrup, 200ml, £2.30 Vitamins A, C, D, E, B6, thiamin, Vitamins B1, B2, B3 and B5 in an orange flavoured syrup. Does your child eat too much junk food? Reviewing the best multivitamin is the most challenging review we have had so far. The product is in liquid form and comes with a dropper. This product is the only plant-based Omega-3 alternative that contains significant levels of EPA and DHA. Otherwise, your children might not be consuming enough vitamins and minerals for their optimal growth and development. Iron deficiency is a common problem amongst children and often leads to a condition called iron-deficiency anemia. Bilberries – they are an even more potent cousin of blueberries. Along with a hefty dose of empty calories and lots of sugar, soda tends to interfere with the body’s ability to absorb calcium, which is not good for growing bones. Whether your kid prefers fruit-flavored gummies or a liquid vitamin, keep reading for what you need to know about multivitamins for kids. The product is in liquid form and comes with a dropper. The most notable ones are: The extract also contains calcium, iron, magnesium, potassium, and Vitamin A and C, although their exact amounts are not specified, There isn’t enough evidence to recommend some of the herb extracts. Ⓒmuscleandbrawn.com 2020. Best Children’s Multivitamins (4-12) When you look at a lot of reviews for children’s vitamins, the main accolade will be “my child loves the taste!” for sugary, gummy vitamins. It is recommended for children 4 years and older to take 2 gummies per day. If your child is eating a healthy and balanced diet, then it might not need supplements at all. [27], A randomized controlled trial, with 312 participants also suggested that the extract of the elderberry fruit reduced the severity and duration of a cold significantly more than placebo. Haliborange Kids Multivitamins Strawberry Softies, 30s 4.8 out of 5 stars 2,601 Natures Aid Kids Multi-Vitamin and Minerals Formula for Children (150 ml, Natural Banana Flavour, Sugar Free, Vegan Society Approved, Made in the UK) 6 Years Plus If you are just looking to buy the best ones, below is a comparison table of our recommendations for 4-year-olds and above. Stick with children’s formulations of vitamins until your kids are well into their teens. We then choose a shorter list for in-depth research and testing before finalizing our top picks. Both EPA and DHA play major roles in child development and cognition and it is recommended for children 4 years and older to consume at least 600mg of DHA and EPA combined daily, with a minimum of 200mg of DHA. Get exclusive content, advice, and tips from BestReviews delivered to your inbox. Liquid multivitamins are great for kids who struggle or refuse to swallow tablets. Giving your child an adult multivitamin, particularly if your child is younger than five, might overdose her on iron or fat-soluble vitamins. Are dairy products a problem? In fact, it affects almost 50% of the world’s population. [1] This has a potentially negative effect on the child’s growth and immunity. Amazing liquid alternative for kids who won't take chewables, gummies, or pills. Is your child exceptionally picky? [22]. Avoid multivitamins that contain artificial colors. Check the Label While a chewable multivitamin might have 100 percent of the daily value of many nutrients, such as vitamin C, a gummy vitamin might only have 30 to 50 percent per serving. Look for a multivitamin for kids with a wide range of essential vitamins and minerals in amounts close to the recommended daily allowance for your child’s age group. You can choose either a multivitamin or a multimineral based on your needs. In this case, make sure to select only high-quality and 3-rd party tested supplements that contain adequate doses for your child’s age. A child aged 4-8 years of age needs around 10 mg of iron per day. The BestReviews editorial team researches hundreds of products based on consumer reviews, brand quality, and value. They only eat foods that are white or don’t touch each other on the plate or aren’t cooked into a recipe with more than two ingredients. Ritual provides not only the highest quality multivitamin for children but also the purest since it conducts 3rd party testing for heavy metals, microbes, allergens, and other contaminants. You’ll also find gummies, which have a candy-like appearance and taste, and even pudding-textured vitamins. If so, talk to your pediatrician about whether or not a multivitamin is a good idea. Along with tablets, you’ll find chewables, often in kid-pleasing shapes like dinosaurs, cartoon characters, or animals. Multivitamin Syrup may also be used for purposes not listed in this medication guide. Instead, choose a multivitamin with only fruit flavoring or a small amount of added sugar. muscleandbrawn.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. The best source of vitamin D is sunlight. BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. Q. Can’t I just give my child the same multivitamin I take? You can learn more about our review process below. Children's Premium Chewable Multivitamin, Daily Gummy Multivitamin for Kids, 2 Pack, Kids Multi + Probiotic Gummy Multivitamin, Kids Multivitamin Chewable Daily Supplement, Multivitamin Gummies with Omega 3 and Probiotics for Kids. Parsley extract – it contains apigenin which potent anti-inflammatory properties according to. While it might seem like a bad idea to intentionally populate your intestines with bacteria, it’s necessary for your gut to be inhabited by good bacteria such as Lactobacillus. OK for vegans and those who keep kosher. 120 Gummies. [21], In Thai children, zinc showed effectiveness in reducing the lengths and severity of pneumonia. A randomized control trial revealed that daily supplementation of 5mg of zinc during 12 months significantly decreased the incidence of respiratory infections and diarrheal disease episodes in Colombian children. 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